Achieving a Healthy Diet

An Introduction to Nutrition Course

Welcome to Achieving a Healthy Diet, a module of An Introduction to Nutrition course. Please, click in one on the lessons below to start.

Lessons in this module

Chapter Introduction start lesson
A Healthy Philosophy toward Food start lesson
What Is Nutritional Balance and Moderation? start lesson
Understanding the Bigger Picture of Dietary Guidelines start lesson
National Goals for Nutrition and Health: Healthy People 2020 start lesson
Recommendations for Optimal Health start lesson
Understanding Daily Reference Intakes start lesson
Discovering Nutrition Facts start lesson
When Enough Is Enough start lesson
Nutrition and the Media start lesson
End-of-Chapter Exercises start lesson