Energy Balance and Body Weight

An Introduction to Nutrition Course

Welcome to Energy Balance and Body Weight, a module of An Introduction to Nutrition course. Please, click in one on the lessons below to start.

Lessons in this module

Chapter Introduction start lesson
Indicators of Health: Body Mass Index, Body Fat Content, and Fat Distribution start lesson
Balancing Energy Input with Energy Output start lesson
Too Little or Too Much Weight: What Are the Health Risks? start lesson
Dietary, Behavioral, and Physical Activity Recommendations for Weight Management start lesson
End-of-Chapter Exercises start lesson